A.
Dynamic Stretches
B.
"Partner"
10 Rounds for Time
5 deadlifts (195/275 RX)
7 burpees
(*Switch every round)
C.
10 Rounds for Time
5 deadlifts
100m run
(One person completes round; one person completes med ball overhead hold) (*switch every round)
D.
10 Rounds for Time
5 deadlifts
15 wall balls (with deadlift hold)
(*switch every round)
E.
Static Stretches
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