A.
Dynamic Stretches
B.
For Time
1 mile run
-then-
19 Minute Clock
7 minute max: d-bell bent over rows (d-bell in each hand)
AMRAP (As Many Rounds As Possible) for remainder
19 d-bell hang power cleans (d-bell in each hand)
48 sit ups
Cash out:
48 Devil Rows
C.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments