A.
Dynamic Stretches
B.
5 Minute Cap
50 light d-bell thrusters (1 d-bell)
5 Minute Cap
50 light d-bell thrusters (1 d-bell)
2 Rounds
3 Minute Cap
25 Single arm d-bell hang power snatch (Left arm)
3 Minute Cap
25 Single arm d-bell hang power snatch (Right arm)
C.
2 Rounds
“Tabata”
(4 minute clock: 20 seconds on / 10 seconds off)
V-ups
D.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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