A.
Dynamic Stretches
B.
10 Minute Clock
Even minutes: 10/10 D-bell Single Leg Deadlift
Odd minutes: 10/10 D-bell Single Leg Bent Over Row
C.
12 Minute AMRAP (As Many Rounds As Possible)
3 D-bell Deadlift (d-bell in each hand)
3 Burpee over & back
6
6
9
9
(Continue to add + 3 on both movements each round until 12 minutes)
D.
4 Minute Max
D-bell swings (1 d-bell)
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments