A.
Dynamic Stretches
B.
30 Minute AMRAP (As Many Rounds As Possible)
50m med ball run
7 box jumps
50’ walking lunge
9 med ball overhead sit ups
C.
Static Stretches
top of page
Search
Recent Posts
See AllA. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 handstand shoulder taps Minute 2: 30 second max: Dbell calf raise (dbell each hand)...
bottom of page
Comments