A.
Dynamic Stretches
B.
10 Minute AMRAP (As Many Rounds As Possible)
3 power clean
3 front squat
3 push press
3 d-bell squat
3 d-bell push press
(d-bell in each hand on all movements)
C.
8 Minute Max
Elevated plank step up
D.
6 Minute Max
Box step up
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
Comments