A.
Dynamic Stretches
B.
For Time
150 jumping lunges
(Every 2 minutes: 30 second run)
C.
5 Rounds for Time
21 d-bell bent over rows (d-bell in each hand)
15 pike push ups
9 d-bell cleans (d-bell in each hand)
D.
For Time
100 Russian twists
(Every minute: 15 second run)
E.
Static Stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 devil rows (dbell each hand) 5 wall walks 25 dbell deadlifts (dbell each hand) 5 wall...
A. Dynamic Stretches B. (For warm up) 400m run 1:00 max: sumo deadlift 1:00 max: air squats 400m run 1:00 max: sumo deadlift high pull...
A. Dynamic Stretches B. (For time) 3 rounds: 15 dbell hang power cleans (dbell each hand) 15 sprawls 3 rounds: 30 sit ups 12 sprawls 3...
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