A. Dynamic Stretches
B. (7 minute cap)
15 Dbell Thrusters (dbell each hand)
15 Burpee box jumps or step ups
(7 minute cap)
15 Dbell Deadlifts (dbell each hand)
15 Burpee Box jumps or step ups
(7 minute cap)
15 Dbell Thrusters (dbell each hand)
15 Dbell Deadlifts (dbell each hand)
(Every minute for 7 minutes)
31 second plank
Max: air squats
-then-
31 Burpees
C. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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