A.
Dynamic Stretches
B.
3 Rounds for Time
25 light d-bell front squats (1 d-bell)
100 mountain climbers
C.
For Strength/Technique
D-bell Front Squat (d-bell in each hand)
8-8-8-8-8
D.
For Time
25 thrusters (light d-bells)
25 thrusters (medium d-bells)
25 thrusters (heavy d-bells)
E.
Static Stretches
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