A.
Dynamic Stretches
B.
2 Rounds
1 minute elevated plank hold
1 minute single leg wall sit
1 minute single leg wall sit
1 minute dip hold
C.
16 Minute Clock
1st minute: 12 burpees
2nd minute: 18 box jumps or step ups
3rd minute: 24 push ups
4th minute: 30 air squats
D.
3 Minute Max
D-bell Shoulder Press (light)
E.
Static Stretches
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