A.
Dynamic Stretches
B.
2 Rounds
1 minute elevated plank hold
1 minute single leg wall sit
1 minute single leg wall sit
1 minute dip hold
C.
16 Minute Clock
1st minute: 12 burpees
2nd minute: 18 box jumps or step ups
3rd minute: 24 push ups
4th minute: 30 air squats
D.
3 Minute Max
D-bell Shoulder Press (light)
E.
Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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