A.
Dynamic Stretches
B.
For Time
50 k-bell swings
75 tuck ups
150 d-bell Russian twists
300 double unders
C.
For Strength/Technique
Deadlift
4-4-4-4-4 @ 75%
+
Shoulder Press
4-4-4-4-4 @ 75%
(Alternate movements each set)
D.
Static Stretches
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