A. Dynamic Stretches
B. (2 rounds for quality)
25 Dbell bent over rows
25/25 Dbell front rack split squats
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
(Dbell each hand)
D. (For time)
150 Light Dbell squat cleans
E. Static stretches
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