A. Dynamic Stretches
B. (For time)
25 burpees
2 minute Dbell overhead hold (1 Dbell)
2 minute suit case carry
25 burpees
2 minute Dbell overhead hold (1 Dbell)
2 minute run
2 minute Dbell hold (1 Dbell/ any hold)
(Switch each fail)
C. Static stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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