A. Dynamic Stretches
B. (2 rounds for quality)
25/25 single arm Dbell bent over row
300 Hollow flutter kicks
C. (Every minute for 10 minutes)
1 Dbell Power Clean (dbell each hand)
1 Dbell Hang Squat clean (dbell each hand)
3 Burpee over & back
(Pick load)
D. (Every minute for 8 minutes)
1 Dbell Power Clean
3 Dbell Shoulder to Overhead
3 Dbell Burpee over bar
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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