A. Dynamic Stretches
B. (As many rounds as possible in 5 minutes)
10 Light Dbell front squats (1 Dbell)
10 Spider-Man lunges
C. (For Strength/ Technique)
Dbell Front Squat
6-6-6-6-6
(Dbell each hand)
D. (Every minute for 10 minutes)
20 second max: Dbell swings (1 Dbell)
E. Static stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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