8/24/2021 WOD

A. Dynamic Stretches

B. (5 rounds for quality)

10 caterpillars

20 oblique ups

C. (6 rounds for time)

3 Dbell deadlifts

3 Dbell hang power cleans

3 Dbell shoulder to overhead

(Dbell each hand)

(4 rounds for time)

5 Dbell deadlifts

5 Dbell hang power cleans

5 Dbell shoulder to overhead

(Dbell each hand)

(2 rounds for time)

7 Dbell deadlifts

7 Dbell hang power cleans

7 Dbell shoulder to overhead

(Dbell each hand)

D. Static stretches