A. Dynamic Stretches
B. (For time)
50 Burpees
50 Dbell swings (1 Dbell)
50 Hand release push ups
50 Knees to elbow (floor)
50 Thrusters (light Dbells)
50 Burpees
Rest 5 minutes
25 Burpees
25 Dbell swings
25 Hand release push ups
25 Knees to elbow (floor)
25 Thrusters (light Dbells)
25 Burpees
C. Static stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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