A. Dynamic Stretches
B. (For time)
15-12-9-6-3
Dbell Deadlifts (dbell each hand)
Dbell bent over rows (dbell each hand)
Box dips
C. (For Strength/ Technique)
Dbell Deadlift
6-6-6-6-6
(Dbell each hand)
D. (For time)
100 Floor GHD Overhead Sit ups
E. Static stretches
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
A. Dynamic Stretches B. (3 rounds) 15 push press 30 second max: bicycle crunches 45 hop overs 60 hollow rocks C. (5 rounds) 3:00 on: 10...
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