A. Dynamic Stretches
B. (For quality/ technique)
Single Arm Dbell Heaving balance
10-10-10-10-10
C. (For Strength/ Technique)
Single Arm Dbell Overhead Squat
6-6-6-6-6
D. (For time)
1/2 mile run-2 minute run-2 minute run-1 minute run-1 minute run-1 minute run
(Complete 25 sit ups after each run)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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