A. Dynamic Stretches
B. (For quality/ technique)
Heaving balance
10-10-10-10-10
C. (For Strength/ Technique)
Overhead Squat
3-3-3-3-3 @ 80%
D. (For time)
800m run-400m run-400m run-200m run-200m run-200m run
(Complete 25 sit ups after each run)
E. Static stretches
A. Dynamic Stretches B. “Make-up Day” (Complete any missed benchmark workout: Strength or CrossFit “Girls”) Strength: Squat Clean Split...
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