A. Dynamic Stretches
B. (5 rounds for quality)
1 minute max: Dbell shoulder press (dbell each hand)
Rest 1 minute
(Pick loads)
C. (5 rounds for time)
10 Dbell sumo deadlift hi pull (dbell hand)
15 burpee box jumps or step ups
D. Static Stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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