9/11/2021 WOD

Sep 10, 20211 min read

A. Dynamic Stretches

B. (9 rounds for time)

11 Dbell clean and push press (Dbell each hand)

11 burpee step up

11 hand release push ups

Rest 90 seconds

C. (For time)

150 Light Dbell Russian twists

C. Static stretches

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