A. Dynamic Stretches
B. (Every minute for 10 minutes)
2 box jump or step ups
(Increase +2 box jump every minute)
C. (Every minute for 10 minutes)
20 push ups
(Decrease -2 push ups every minute)
D. (Every minute for 10 minutes)
2 v-ups
(Increase +2 v-ups every minute)
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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