A. Dynamic Stretches
B. (For time)
3-6-9-12-9-6-3
Dbell Snatches (dbell each hand)
Burpee over & back
C. (3 rounds for time)
25 light dbell thrusters (1 dbell)
25 Dbell bent over rows (dbell each hand)
D. (5 minute max)
Mountain climbers
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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