A. Dynamic Stretches
B. (5 rounds for time)
10 pike push ups
5 Dbell swings (1 Dbell)
(Increase +5 Dbell swings each round)
C. (For quality)
Dbell Sumo Deadlift
8-8-8
(Dbell each hand)
D. (Every minute for 10 minutes)
10 weighted floor GHD sit ups
E. Static stretches
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
A. Dynamic Stretches B. (Every minute for 8:00) 10 dbell bicep curls For remainder: elevated plank hold C. (4 rounds for time) 300m run...
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