A. Dynamic Stretches
B. (Every minute for 5 minutes)
30/30 second suit case hold
C. (For Strength/ Technique)
Overhead Squat
2-2-2-2-2 @ 85%
D. (As many rounds as possible in 10 minutes)
15 snatches 55/75
60 double Unders
(Double the repetitions for single Unders)
E. Static stretches
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