A. Dynamic Stretches
B. (2 rounds for quality)
25 Dbell bent over back flys
25 Dbell single leg deadlift
C. (For Strength/ Technique)
Dbell Deadlift (dbell each hand)
4-4-4-4-4
D. (For time)
50-40-30-20-10
Pistols
Sit ups
E. Static stretches
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