WOD 01022024Workout of the DayJan 1, 20241 min readA. Dynamic StretchesB. (3 rounds)15 front rack dips 95/135lb30 second front rack stretch off boxC. (For Strength/ Technique)Push press5-5-53-3-3D. (For time)10-20-30-40Wall balls 14/20lb40-30-20-10Push upsE. Static stretches
A. Dynamic StretchesB. (3 rounds)15 front rack dips 95/135lb30 second front rack stretch off boxC. (For Strength/ Technique)Push press5-5-53-3-3D. (For time)10-20-30-40Wall balls 14/20lb40-30-20-10Push upsE. Static stretches
WOD 01212025A. Dynamic Stretches B. (3 rounds) 6 gym laps 12 dynamic standing close grip thoracic pass throughs 24 hollow rocks C. (As many rounds as...
WOD 01202025A. Dynamic Stretches B. (8:00 clock) Even minutes : 45 second max: dbell bench 70s/50s Odd minutes: rest C. (8:00 clock) 0:00-3:00: 21...
WOD 01172025A. Dynamic Stretches B. (3 rounds) 1:00 pvc front rack box stretch 1:00 max lateral line hop overs C. “Partner” As many reps as possible...
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