Workout of the Day4 days ago1 min readWOD 01012025A. Dynamic StretchesB. "Max Level New Year"(Teams of 3)(25 rounds for time)3 burpees2 cleans 205/145lb1 wall walk(Conga line style)C. Static stretches
A. Dynamic StretchesB. "Max Level New Year"(Teams of 3)(25 rounds for time)3 burpees2 cleans 205/145lb1 wall walk(Conga line style)C. Static stretches
WOD 01042025A. Dynamic Stretches B. “Quad Seesaw” (Teams of 4) (35:00 clock) (For time) 30-27-24-21-18 Clean & jerk 185/125lb (split any way) Sync...
WOD 01032025A. Dynamic Stretches B. (5 sets) 10 second ring dip or tall box knee raise hold + 10 second L hold 20 low plank reaches C. (24:00 clock)...
WOD 01022025A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
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