Workout of the Day4 days ago1 min readWOD 01012025A. Dynamic StretchesB. (25 rounds for time)3 burpees2 dbell cleans100m runC. Static stretches
WOD 01042025A. Dynamic Stretches B. (35:00 clock) (For time) 15-12-9-6-3 Clean & push press 30-24-18-12-6 Sprawls (At the top of every minute: 30...
WOD 01032025A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....
WOD 01022025A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...
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