top of page
Writer's pictureWorkout of the Day

WOD 01012025

A. Dynamic Stretches



B. (25 rounds for time)

3 burpees

2 dbell cleans

100m run



C. Static stretches

10 views0 comments

Recent Posts

See All

WOD 01042025

A. Dynamic Stretches B. (35:00 clock) (For time) 15-12-9-6-3 Clean & push press 30-24-18-12-6 Sprawls (At the top of every minute: 30...

WOD 01032025

A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....

WOD 01022025

A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 box pistols each side (1st round: 50/35lb, 2nd round:...

Comments


bottom of page