A. Dynamic Stretches
B. (For time)
75 bumper overhead sit ups 35/45lb
C. (For time)
(3 rounds)
12 barbell front rack reverse lunges 105/155lb
12 chest to bar pull ups
12 toes to bar
(3 rounds)
8 barbell front rack reverse lunges
8 chest to bar pull ups
8 toes to bar
(3 rounds)
4 barbell front rack reverse lunges
4 chest to bar pull ups
4 toes to bar
D. Static stretches
A. Dynamic Stretches B. (For warm up) 400m run 1:00 straddle pose 1:00 assisted air squat hold 400m ski 1:00 wall splits pose 1:00...
A. Dynamic Stretches B. “Partner” (For time) 3 rounds each: 15 hang power cleans 155/105lb 15/10 cal bike 3 rounds each: 30 ab mat sit...
A. Dynamic Stretches B. (6:00 clock) Minute 1: 50 handstand shoulder taps Minute 2: 30 second max: Dbell calf raise (dbell each hand)...
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