A. Dynamic Stretches
B. (For time)
75 Dbell overhead sit ups
C. (For time)
(3 rounds)
12 Dbell front rack reverse lunges
12 Dbell bent over row
12 reverse sit ups
(3 rounds)
8 Dbell front rack reverse lunges
8 Dbell bent over row
8 reverse sit ups
(3 rounds)
4 Dbell front rack reverse lunges
4 Dbell bent over row
4 reverse sit ups
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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