A. Dynamic Stretches
B. (6:00 clock)
Even minutes: 21 goblet squats
Odd minutes: 15 Patrick step up each side
(1st round: 50/35lb, 2nd round: 60/40lb, 3rd round: 70/50lb)
C. (3 rounds)
4:00 clock:
30 box jump step down 24/20”
20 dbell hang snatches 70/50lb
For remainder: shuttle runs (50’)
(Rest 2:00 after each round)
D. “Partner”
(For time)
150 toes to rings
(Split any way)
E. Static stretches
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