A. Dynamic Stretches
B. (6:00 clock)
Even minutes: 21 goblet squats
Odd minutes: 15 box pistols each side
(1st round: 50/35lb, 2nd round: 60/40lb, 3rd round: 70/50lb)
C. (3 rounds)
4:00 clock:
30 box jump step down or step ups
20 dbell hang snatches
For remainder: shuttle runs (50’)
(Rest 2:00 after each round)
D. (For time)
150 reverse sit ups
E. Static stretches
A. Dynamic Stretches B. (35:00 clock) (For time) 15-12-9-6-3 Clean & push press 30-24-18-12-6 Sprawls (At the top of every minute: 30...
A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....
A. Dynamic Stretches B. (25 rounds for time) 3 burpees 2 dbell cleans 100m run C. Static stretches
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