A. Dynamic Stretches
B. (3 rounds)
20 second max: tuck ups
15 devil rows (no push up)
10 dbell overhead squats (light dbell)
C. (For time)
10-20-30-20-10
Dbell bent over rows
9-12-15-12-9
Dbell Snatches
(Dbell each hand on both movements)
D. (For time)
75 v-ups
E. Static Stretches
A. Dynamic Stretches B. (10:00 cap) 21-15-9 Hang power cleans Burpee over & back C. (10:00 clock) 50 devil rows For remainder: max...
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
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