Updated: 18 hours ago
A. Dynamic Stretches
B. (5 sets)
10 second ring dip or tall box knee raise hold + 10 second L hold
20 low plank reaches
C. (24:00 clock)
Minute 1: 10 cal ski erg
Minute 2: 12 strict ring dips
Minute 3: 14 cal row
Minute 4: 16 push press wall balls 20/14lb
Minute 5: max farmer hold 100s/70s
Minute 6: rest
D. (Not for time)
100 anchored sit ups
E. Static stretches
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