WOD 01032025

Workout of the Day

Jan 2, 2025

1 min read

A. Dynamic Stretches

B. (5 sets)

10 second hollow up hold + 10 hollow rocks

20 contralateral plank reaches

30 second max: bicep curls

C. (24:00 clock)

Minute 1: 100 mountain climbers

Minute 2: 12 box dips (with 2-3 second negative)

Minute 3: 14 devil row

Minute 4: 16 dbell push press (light weights)

Minute 5: max plank

Minute 6: rest

D. (Not for time)

100 sit ups

E. Static stretches

Recent Posts

See All

WOD 10052026

A. (For warm up) 20 backwards arm circles 18 alternating arm raises 16 sky touches 14 wall slides 12 single leg reach down each side 10 caterpillars B. (4:00 AMRAP) 5 dbell strict press 100m run 15 li

WOD 10022026

A. (For warm up) 20 high knees 20 butt kicks 20 high knee grab 20 bent over glute 1:00 wall sit squat 10 second single arm high plank each side -then- 2 rounds: 10 light dbell front squat 15 second fr

WOD 10012026

A. (For warm up) 1:00 pigeon each side 1:00 glute smash (foam roller) 1:00 bicep/ chest stretch 1:00 ankle flexion each side -then- 2 rounds: 10 box step up 20” 8 box push ups 6 split squats each side

Comments