WOD 01032025

A. Dynamic Stretches

B. (5 sets)

10 second hollow up hold + 10 hollow rocks

20 contralateral plank reaches

30 second max: bicep curls

C. (24:00 clock)

Minute 1: 100 mountain climbers

Minute 2: 12 box dips (with 2-3 second negative)

Minute 3: 14 devil row

Minute 4: 16 dbell push press (light weights)

Minute 5: max plank

Minute 6: rest

D. (Not for time)

100 sit ups

E. Static stretches

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