WOD 01032025

Workout of the Day
Jan 2
1 min read

A. Dynamic Stretches

B. (5 sets)

10 second hollow up hold + 10 hollow rocks

20 contralateral plank reaches

30 second max: bicep curls

C. (24:00 clock)

Minute 1: 100 mountain climbers

Minute 2: 12 box dips (with 2-3 second negative)

Minute 3: 14 devil row

Minute 4: 16 dbell push press (light weights)

Minute 5: max plank

Minute 6: rest

D. (Not for time)

100 sit ups

E. Static stretches

Recent Posts

See All

WOD 12052025

A. (For warm up) 50 seal jacks 50 ice skaters 50 alternating bicep curls (light dbells) 25 second side plank each side 25 single arm single leg bent over row each side 25 box pistol each side B. (2 ro

WOD 12042025

A. (For warm up) 1:00 box dip hold 10 single leg deadlift each side 1:00 box dip hold 20 v-ups 1:00 box dip hold 10 air squats 1:00 plank B. (5 sets) 15 box dips 10 single arm bent over row each side

WOD 12032025

A. (For warm up) (2 rounds) 20 elevated plank taps 20 dbell sumo deadlift high pulls 20 single arm shoulder press 20 light dbell bent over fly B. (8:00 cap) 10 shoulder press (dbell each hand) 120 hol

Comments