A. Dynamic Stretches
B. (35:00 clock)
(For time)
15-12-9-6-3
Clean & push press
30-24-18-12-6
Sprawls
(At the top of every minute: 30 second elevated plank hold)
For remainder: max hang squat cleans
(If 50 reps completed; you can stop)
C. Static stretches
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A. Dynamic Stretches B. (5 sets) 10 second hollow up hold + 10 hollow rocks 20 contralateral plank reaches 30 second max: bicep curls C....
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