A. Dynamic Stretches
B. “Quad Seesaw”
(Teams of 4)
(35:00 clock)
(For time)
30-27-24-21-18
Clean & jerk 185/125lb (split any way)
Sync handstand hold (any 2)
60-54-48-42-36
Cal bike (split anyway)
Sync dead hang (any 2)
For remainder: each person builds to a heavy single power clean
C. Static stretches
A. Dynamic Stretches B. “Partner” (2 rounds each) (4:00 clock) 0:00-2:00: max dbell bench 50s/35s (partner 1) 2:00-4:00: max dbell bench...
A. Dynamic Stretches B. (5 sets) 10 second ring dip or tall box knee raise hold + 10 second L hold 20 low plank reaches C. (24:00 clock)...
A. Dynamic Stretches B. (6:00 clock) Even minutes: 21 goblet squats Odd minutes: 15 Patrick step up each side (1st round: 50/35lb, 2nd...
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