A. Dynamic Stretches
B. “Death By”
Shuttle run (50’)
(1-1st minute , 2-2nd minute, 3-3rd minute; continue to increase +1 until failure)
C. (5 rounds for time)
10 Dbell hang power snatch 60/85lb
100’ Dbell overhead carry
150’ Dbell suit case carry
D. (5 minute max)
Dbell Russian twists 60/85lb
E. Static stretches
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