A. Dynamic Stretches
B. “Death By”
Shuttle run (50’) or Sprawls
(1-1st minute , 2-2nd minute, 3-3rd minute; continue to increase +1 until failure)
C. (5 rounds for time)
10 Dbell hang power snatch
30 second elevated plank hold
1 minute side plank (30 seconds/ 30 seconds)
(Double snatch repetitions if no access to heavy weights)
D. (5 minute max)
Dbell Russian twists
E. Static stretches
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