A. Dynamic Stretches
B. “Cheech & Chong”
(Teams of 4)
(For time)
20-18-16-14-12-10-8-6-4-2
Synchronized Thrusters 85/115lb (2)
Synchronized burpees (2)
(Pairs switch every round)
-Rest 10 minutes-
(For time)
2-4-6-8-10-12-14-16-18-20
Synchronized Deadlift 225/315lb (2)
Box jump step down (switch every jump) (2)
(Pairs switch every round)
C. Static stretches
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