A. Dynamic Stretches
B. “Cheech & Chong”
(Teams of 4)
(For time)
20-18-16-14-12-10-8-6-4-2
Synchronized Thrusters 85/115lb (2)
Synchronized burpees (2)
(Pairs switch every round)
-Rest 10 minutes-
(For time)
2-4-6-8-10-12-14-16-18-20
Synchronized Deadlift 225/315lb (2)
Box jump step down (switch every jump) (2)
(Pairs switch every round)
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 45 second single arm banded external rotation hold each side 30 alternating v-ups 15 kbell single arm...
A. Dynamic Stretches B. “Teams of 3” (30:00 clock) 0:00-5:00: Max cal ski 5:00-10:00: Max GHD sit ups 10:00-15:00: Max dbell bench press...
A. Dynamic Stretches B. (For warm up) 400m run 20 ankle rockers on box each side 300m run 20 front rack turnovers 135/95lb 200m run 20...
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