A. Dynamic Stretches
B. (For time)
10-9-8-7-6-5-4-3-2-1
Dbell Thrusters (dbell each hand)
Burpees
-Rest 7 minutes-
(For time)
1-2-3-4-5-6-7-8-9-10
Dbell Deadlift (dbell each hand)
Box jump or step ups
(If doing step ups; double repetitions)
C. Static stretches
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