A. Dynamic Stretches
B. (8:00 clock)
0:00-2:00: 20 single arm dbell bent over row each side 70/50lb
2:00-4:00: 10 shuttles (50’) (inside)
4:00-6:00: 20 single arm dbell bent over row each side
6:00-8:00: 10 shuttles (50’) (inside)
C. (5 rounds for time)
15 hang power snatches 115/85lb
30 air squats
D. (10:00 clock)
Build to heavy single snatch deadlift
E. Static stretches
A. Dynamic Stretches B. “Partner” (For time) Each person completes: 21 strict handstand push ups 21 pull ups 21 cal bike 15 deficit...
A. Dynamic Stretches B. “Partner” (2 rounds each) (4:00 clock) 0:00-2:00: max dbell bench 50s/35s (partner 1) 2:00-4:00: max dbell bench...
A. Dynamic Stretches B. “Quad Seesaw” (Teams of 4) (35:00 clock) (For time) 30-27-24-21-18 Clean & jerk 185/125lb (split any way) Sync...
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