A. Dynamic Stretches
B. (8:00 clock)
0:00-2:00: 20 single arm dbell bent over row each side 70/50lb
2:00-4:00: 10 shuttles (50’) (inside)
4:00-6:00: 20 single arm dbell bent over row each side
6:00-8:00: 10 shuttles (50’) (inside)
C. (5 rounds for time)
16 dbell hang power snatches (1 dbell)
30 air squats
D. (Every minute for 10:00)
7 Dbell Sumo Deadlift high pulls
(Dbell each hand)
E. Static stretches
A. Dynamic Stretches B. (For time) 5 wall walks 50 devil rows (dbell each hand) 5 wall walks 25 dbell deadlifts (dbell each hand) 5 wall...
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A. Dynamic Stretches B. (For time) 3 rounds: 15 dbell hang power cleans (dbell each hand) 15 sprawls 3 rounds: 30 sit ups 12 sprawls 3...
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