A. Dynamic Stretches
B. (As many rounds as possible in 6 minutes)
4/4 Dbell Heaving balance
12 v-ups
C. (For time)
(2 rounds)
15 Dbell hang power snatch
15 box jumps or step ups
(2 rounds)
10 Dbell hang power snatch
15 box jumps or step ups
(2 rounds)
5 Dbell hang power snatch
15 box jumps or step ups
D. Static stretches
A. Dynamic Stretches B. (Every minute for 5:00) 5 front squat + 5 thrusters C. (For Strength/ Technique) Dbell Shoulder Press 5-5-5 3-3-3...
A. Dynamic Stretches B. (Every minute for 8:00) 6 sumo deadlifts (Pick load for strength) C. (4:00 clock) Max mountain climbers D. (4:00...
A. Dynamic Stretches B. (6 rounds for time) 12 dbell hang snatches 24 elevated plank taps C. (3 rounds for time) 30 push ups 9 dbell...
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