A. Dynamic Stretches
B. (For warm up)
10-8-6-4-2
Gym laps
(10) ankle rockers on box each side
C. (For Strength/ Technique)
Back Squat
5-5-3-3-1-1
(Build by feel; first set starts 65%+)
D. (8:00 clock)
Every 2:00:
20 dbell box step up (1 dbell) 70/50lb
E. Static stretches
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