A. Dynamic Stretches
B. (For warm up)
250-200-150-100
Flutter kicks
(20) jumping lunges
C. (For Strength/ Technique)
Dbell Squat
10-10-6-6-2-2
(Build by feel; first set starts 65%+)
D. (8:00 clock)
Every 2:00:
24 goblet box step up (1 dbell)
E. Static stretches
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