A. Dynamic Stretches
B. (Every minute for 8:00)
4 sumo deadlifts + 4 sumo deadlift high pull
(Pick load for strength)
C. (24:00 clock)
Minute 1: 8 dbell power cleans (dbell each hand)
Minute 2: 30 hop overs
Minute 3: max elevated plank hold
Minute 4: rest
(Increase +10 hop overs each round)
(Pick load for strength)
D. Static stretches
A. Dynamic Stretches B. (Every minute for 7:00) 4 dbell shoulder press (Pick deficit for strength) C. (2 rounds of a 6:00 clock) 3:00 to...
A. Dynamic Stretches B. (3 rounds) 10 hollow up with pause 15 air squats 20 hollow rocks 25 v-ups C. (For max effort) 90 seconds on: 21...
A. Dynamic Stretches B. (As many rounds as possible in 20:00) 12 dbell hang snatches (1 dbell) 6 dbell deadlifts (dbell each hand; heavy...
Comments