A. Dynamic Stretches
B. (As many rounds as possible in 14 minutes)
21 bent over rows
90 second run
Rest 1 minute
Rest 6 minutes
(As many rounds as possible in 14 minutes)
15 pike push ups or Dbell shoulder press
90 second run
Rest 1 minute
C. Static stretches
A. Dynamic Stretches B. (3 rounds) 45 second max: elevated plank taps 30 single leg glute bridge 150 flutter kicks C. (As many rounds as...
A. Dynamic Stretches B. (30:00 clock) 0:00-5:00: 3:00 on: mountain climbers 2:00 off: rest 5:00-10:00: 3:00 on: sit ups 2:00 off: rest...
A. Dynamic Stretches B. (For warm up) 400m run 40 walking lunges 300m run 20 front rack split squat each side 200m run 40 hollow rocks C....
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